What Katy Louise Did...

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Katy Louise writes about health, wealth, happiness and relationships, and the spiritual insights she gains along her path. She is currently editor of Top Sante magazine (www.topsante.co.uk). Prior to that she was editor of Bodyfit magazine (now Your Fitness www.yourfitnesstoday.com) and the launch editor of Soul&Spirit magazine (www.soulandspiritmagazine.com). Katy is also a certified Fitsteps and STOTT Pilates instructor. She is the go-to girl for all matters relating to health, wellbeing and spirituality.

Monday, 13 September 2010

Drawing can be meditation, too!

Can you use drawing as a means of meditation? Or even problem solving?
Well, earlier this year I met up with Cat Bennet, an artist based in Boston, USA, to put my out-of-practise drawing skills to the test. Having not drawn a single thing since I finished my art GCSE, I thought trying to draw anything more than a squiggly line would be a challenge. But that is exactly how we began: drawing abstract squiggles. Cat said most people are scared of drawing because they think it has to be a masterpiece, which is exactly what I had been thinking. But, Cat told, me, I was being way too hard on myself. To me, my squiggles were a mess, but to her they were beautiful and expressive! Next she got me drawing her glasses, then a tea pot, before ‘graduating’ onto the chair in front of me (until someone went and sat on it!).

Moving meditation
I was really starting to get into the creative spirit, aided also by a large glass of malbec wine, and I was getting more confident at making large, expressive pencil marks. Cat explained that I could use it as a means of problem solving, as utilising the creative right brain means you are able to see things from a new angle. And, she said, it is like a moving form of meditation, as you become lost in the process so that outside worries no longer seem to important. The drawing certainly was like a form of meditation, as I was either concentrating on copying an object, or was in the flow of creating something abstract.
Thanks to Cat’s constant praise for my humble markings, I started to gain confidence, and it was the most fun I’d had in ages! I can't believe I had neglected this creative part of myself for so long.

Cat Bennet is leading a Confident Creative drawing retreat in Covent Garden, London, onSeptember 25th & 26th September. Find out more at www.theconfidentcreative.com

Cat Bennett is the author of The Confident Creative: Drawing to free the hand and mind (Findhorn Press; £8.99) Visit catbennett.net. The Confident Creative: Drawing to Free the Hand and Mind

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