What Katy Louise Did...

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Katy Louise writes about health, wealth, happiness and relationships, and the spiritual insights she gains along her path. She is currently editor of Top Sante magazine (www.topsante.co.uk). Prior to that she was editor of Bodyfit magazine (now Your Fitness www.yourfitnesstoday.com) and the launch editor of Soul&Spirit magazine (www.soulandspiritmagazine.com). Katy is also a certified Fitsteps and STOTT Pilates instructor. She is the go-to girl for all matters relating to health, wellbeing and spirituality.

Wednesday, 27 March 2013

Being part of Strictly (well, by association!)

Can't believe it's more than a month since my dance lesson with Camilla Dallerup - former winner of Strictly Come Dancing (Strictly Come Dancing). I spent about three hours getting to the lesson, in Sunbury Upon Thames, but it was so worth the trip. We spent the time working on my rumba action, which was a bit lame as I wasn't using my legs properly - not straightening them enough or using my muscles correctly. After half an hour I could already feel my limbs aching! And rumba is the slowest dance too.

STRICTLY PALS: With Camilla Dallerup-Sacre, former winner of Strictly Come Dancing in 2008 and now not only a dance teacher but an NLP master! 

It was great to see Camilla again. She writes for Bodyfit, but I met her a few years back interviewing her for Soul&Spirit magazine, which I edited for five years (Camilla is into all the same spiritual stuff as me, i.e. crystals, law of attraction, that kinda thing. In fact, she has launched her new website camillasacredallerup.com all about her life coaching/NLP work - check it out!). And the lesson taught me so much - I never knew rumba was quite so technical! Just listening to the music and dancing around the studio felt so great. I litereally come alive when I'm dancing, though I still feel a bit shy in front of others, and only really let loose the real me when prancing in front of my bedroom mirror. I don't know why that is: fear of looking silly, perhaps, or not being good enough (yes, that's prob it, me and my perfectionist tendencies).

SPIRITUAL CONNECTIONS: Meeting Camilla for the first time at the Hay House I Can Do It event in 2011 in London

Since the lesson I've been practicing my rumba walks as often as possible, including that same day as I went to a salsa night and must have looked rather odd to all the other dancers as I kept sashaying across the carpet at the front of the room on my own, doing a very non-salsa dance. I did some more on stage at a salsa night the other week, while waiting for the DJ to change tracks and then come dance cha cha with me - which is just a faster version of rumba anyway). And I also practised them at the launch of Flavia and Russell Grant's Zalsa Fitness DVD (zalzafitness.com) at Pineapple studios (pineapple.uk.com), as they did a short class to introduce a group of journos to the DVD routines, one of which was rumba.

Strictly dreams...
Ever since watching the first episode of Strictly back in 2004, I've always said I wanted to be on the show, but not being a celeb or a pro dancer was going to make it tricky! Unless I got the job presenting It Take's Two.. Now there's a thought. But then the other day it occured to me that between my self and the two deputy editor's I've worked with on Soul&Spirit and Bodyfit, we've interviewed most of the pros and a fair number of the celebs too! I met Anton when he was holding auditions for members of the public to be in a dance event at Trafalgar square back in 2006, I think; I interviewed Darren Bennett and his wife Lilia for the EADT newspaper where I used to work (and Darren's brother Dale used to dance with a girl from my old school too). I have a pic of me with them somewhere, just can't find it; I've interviewed and met Flavia and her former celeb partner Russell Grant ...
GETTING ZALZA FIT! With Russell and Flavia at the launch of their Zalsa Fitness DVD at Pineapple studios, London, early March

KEEEEP DANCING! With Karen Hardy at her studios in Imperial Wharf, London, where I did a workshop and later a private lesson - more rumba to practise what I'd learned with Camilla weeks earlier
... Karen Hardy last December when I interviewed her for Bodyfit and did her dance workshop (karenhardystudios.com); I met Andrew Cuerden, who was in the first series, at a salsa holiday weekend in Suffolk many moons ago, I interviewed Kristina Rihanoff over the phone, and we've got Natalie Lowe going into the mag in a month or so. And I also interviewed Robin Windsor for my local rag, when he was first in Burn the Floor, before Striclty, and had dance lessons with his dad in a village hall in Suffolk for a few months!!! (by the way, Burn the Floor is on again in the West End and I'm so excited and will def be going at some point (burnthefloor.com)
On the celeb side there's Lynda Bellingham, Gabby Logan and, of course, Russell, who I've already mentioned. I'm sure there are more and I just can't remember right now.
I also used to dance at the same school as Crystal Main (who was one of the group dancers on Stricly and went on to be in Brendan Cole's show). So, I reckon I HAVE been part of Stricly by association! Well, that's what I like to think anyway :-)
For now, I'm hooked on ballroom and Latin again I want to do a ProAm competition (where you compete with a professional), and also take part in the showcase coming up at Karen Hardy's Studio at the end of April... watch this space!
As Camilla says on her coaching website, you have to 'Dream, Act, Believe', so perhaps if I focus enough positive intentions on my dancing dreams, I might just turn them into a reality. Life has a funny way of manifesting what you want when you relax and get out of your own way :-) Fingers crossed!

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