What Katy Louise Did...

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Katy Louise writes about health, wealth, happiness and relationships, and the spiritual insights she gains along her path. She is currently editor of Top Sante magazine (www.topsante.co.uk). Prior to that she was editor of Bodyfit magazine (now Your Fitness www.yourfitnesstoday.com) and the launch editor of Soul&Spirit magazine (www.soulandspiritmagazine.com). Katy is also a certified Fitsteps and STOTT Pilates instructor. She is the go-to girl for all matters relating to health, wellbeing and spirituality.

Monday, 18 February 2013

Do you listen to your body?

It's 6.30pm and I'm in bed. Why? Because I expended 90% of my energy yesterday travelling around London and then dancing until 10.30pm at a salsa night. I loved every single juicy minute of it, but now I'm paying the price, and I knew in advance that I would.

Bodily rhythms
Ever since attending a workshop about menstruation a couple of years ago and finally working out the connection between a woman's cycle, emotions and energy (yes, it took 20 years for the penny to drop about why I'd sometimes cry the day before my period) and how each seven days is linked to a different season, I've had more awareness of the my mind/body connection. Check out the workshop here www.flyinginspiration.co.uk.
For example, in 'winter', which is the menstruation phase, a woman ought to be chilling out, taking care of herself, not pushing and striving etc, where as when she's in her 'summer' phase, i.e. ovulating, she's more vibrant, vivacious and energetic. 
Someone else who teaches about women's health and cycles is Dr Christiane Northrup. I'd highly recommend her books to anyone (www.drnorthrup.com)

Feeling energised
Two weeks ago I was in my 'summer' and had been on a spiritual workshop in London by the lovely people who created the books and retreats called F**k It! The ultimate spiritual way (ignore the profanity, their teaching truly is spiritual www.thefuckitlife.com). After that, I was really feeling up for dancing, yet I'd neglected to take my Latin shoes with me. Ironically, I'd automatically put them into my bag but then changed my mind and taken them out for some reason, rationalising that I'd be too tired to go after the workshop (another case of intuition being right but left-brain analyser not listening). But rather than feeling tired, I was energised by the weekend's activities and talks, and hesitated to get the train home, wishing I could magic up my shoes and a new top just so I could go.

Not listening to my body
So, this weekend, knowing it was two weeks later and hence my insular, time-to-rest 'winter' time, I ought not have planned so many activities. But I seem to love living life back to front: doing things when I ought not, and not doing things when I really should be getting my arse into gear!
And, as a result of overstretching myself, energywise, I'm now in bed, pressed up against a hot water bottle (not a hot guy, sadly) having eaten nothing but three packets of Yu fruit drops for dinner an hour ago. I'll have to save the blog I had planned to write, all about Strictly Come Dancing, to another time. That and the rest of the Vipassana meditation entries.

Right, I'd better sign off before I ....... Zzzzzzzzzz

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